Eating Well Is A Form Of Self-Respect
Staying fit and in shape gets harder with age. This is not about being 22 and in perfect shape already.
It’s about showing up for yourself. Eating well. Every. Day.
We’ve ALL been there: another app, another diet, another trend that promises to help you lose weight and keep it off for good this time!
But then what happens a week, a month, or a few months later? We find ourselves right back where we started.
Diets don’t work. Diets create a restrictive, controlling relationship with food. It’s hard mentally, and it’s hard on the body.