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The Baggage Burn - A Workout for Anyone Traveling
If you’re one of the millions of people that travel for the holidays, chances are you’ll be living out of a suitcase and...
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Cheat Day vs. Cheat Meals
Sticking to a diet stinks. Determination and discipline can be exhausting, especially in the nascent days of a new diet...
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The Fit Feast:A survival Guide for Plate Thanksgiving
Fun, family, friends, and tryptophan-­‐‑induced food snoozes—the Thanksgiving holiday is a national tradition that alm...
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4 Ways to Make Fitness Fun & Interactive
Exercising can get old — fast. The secret to preventing your workouts from becoming a chore and achieving your goals...
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Dining with The Chief — How Presidents Stay Healthy
Election Day is upon us! Remember to vote! In light of the candidacy, we’d like to take a step back and talk about wh...
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5 Tricks to Stay in Control of Your Treats
Happy Halloween, SmartPlaters! Or should we say, Doomsday for our goals? There are so many treats going around, and...
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Losing Weight is a Team Effort
Half of a Snickers bar. One avocado. Three heads of broccoli. Two onions. Four Tootsie Pops. Or eight Hershey’s Kisses. This is what 200 calories look like...
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Don’t Let Numbers Psyche You Out — What You Need to Know About Portion Control
So you’ve begun your journey toward a healthier lifestyle. That’s great! But to put it lightly, it’s going to be a difficult road ahead. Some will even try to say, impossible. You may think this endeavor is personal and whether you succeed or fail is all on you, but actually, you’ll need a team...
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How to Reach your #TransformationTuesday Goals
We’re all dreaming and wishing upon a star for that day. The day we can upload our very own #TransformationTuesday picture on Instagram.
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How to Train like an Olympian - What Winners Eat
Olympians are pretty much gods amongst mere mortals. Their feats seem to defy all logic and are ever so inspiring to witness. Although most of us can’t commit a life of training like them, we can certainly eat like them. Here’s a short breakdown of how you can start eating like a winner.
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