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The Baggage Burn - A Workout for Anyone Traveling for the Holidays

If you’re one of the millions of people that travel for the holidays, chances are you’ll be living out of a suitcase and in a small room for a few days. Staying in hotels or guest bedrooms gives you limited space for movement, let alone exercise, meaning getting your workout in can be quite the challenge.

Cheat Day vs. Cheat Meals

Sticking to a diet stinks. Determination and discipline can be exhausting, especially in the nascent days of a new diet. But what if I told you could eat whatever you want and still lose weight?

The Fit Feast:A survival Guide for Your Plate On Thanksgiving

Fun, family, friends, and tryptophan-‐‑induced food snoozes—the Thanksgiving holiday is a national tradition that almost everyone can get behind. For our fitness friends, the holiday has become a sort of National Cheat Day, or the annual day that everyone stuffs their bellies in a celebration of thanks.

4 Ways to Make Fitness Fun & Interactive

Exercising can get old — fast. The secret to preventing your workouts from becoming a chore and achieving your goals is to have fun. Exercise is a huge commitment during your journey towards a healthier lifestyle, so it’s important to stay engaged to ensure you stay motivated.

Dining with The Chief — How Presidents Stay Healthy

Election Day is upon us! Remember to vote! In light of the candidacy, we’d like to take a step back and talk about what our leaders have put on their plates to maintain their health.

5 Tricks to Stay in Control of Your Treats

Happy Halloween, SmartPlaters! Or should we say, Doomsday for our goals? There are so many treats going around, and it’s all too sweet to resist. You may feel like you’re going to give into the holiday spirit, but rest assured, there is no need to be frightened.