How to Eat for Peak Performance

how do we know when we’ve reached our “peak”? It’s not like you get a letter in the mail, or can suddenly leap over tall buildings. We do get red flags, however, when we fail to consume right calories and macronutrients to meet our energy needs: fatigue, injury, brain fog and illness are just some of the ways our bodies say, “I can’t keep going like this.”

November 29, 2020